Have you ever heard about “La Cecìna”? If not, la Cecina is an easy-to-make savoury pie composed of chickpeas’flour, water, salt and extravergin olive oil.
Despite it is considered as a poor meal and used as an alternative to bread, its Genoese’s origin is quite interesting! The legend of the Cecìna narrates that it was born by chance in 1284, when Genoa defeated Pisa in the battle of Meloria. One day Genoa’s galleys were involved during a storm and the drums of oil and some sacks of chickpeas that they were transporting, spilled and mixed with salty water. The sailors recovered what they could but some of them refused to eat it and left them under the sun. The result? It became a kind of fritter. The next day, starving to death, they ate the mixture and discovered its deliciousness! Once came back to Genoa, the sailors tried to cook it into oven and the discover was incredible.
Nowadays, the Cecina is a typical dish of the Mediterranean coasts, especially in Ligurian and Tuscan kitchens.
If the curiosity hits you, try this simple recipe.
Ingredients for two pans of 22cm (diameters):
- 180g chickpeas’ flour
- 600ml water
- 1tbs salt
- 80ml olive oil
- Black pepper
To prepare the Cecina, you will simply need a bowl and a whisk. Put the chickpeas’ flour into the bowl, add salt and gradually the water, and in the meanwhile mix well the compost with the whisk in order to avoid lumps. Add half of the olive oil and the remaining water. At this point you will obtain a very liquid mixture. Cover the bowl with wrap and let it rest for about 30 minutes. What remained of the olive oil will be used to cover the two molds (it doesn’t matter if the oil isn’t equally distributed all over the surfaces). After this, distribute the mixture into the two pans. Preheat the oven at 200-220° and cook the Cecina for 15-20 minutes. If you cook the two pans at the same time, remember to alternate them on the ledges of the oven.
The Cecina is ready when the surface is gold and the peel seems to lift. To finalize the recipe, sprinkle the Cecina with black pepper and serve it hot. It can be served as appetizer or as a second course.
If you are food-lover and especially if you love Italian food, book an Afternoon Food Walking Tour in Florence with us! There’s a lot more to be discovered!